1:1 TRAINING IN PERSON
All plans start with a complimentary consultation and fitness assessment
This program includes face to face sessions one on one at my private fitness studio. I will assess your current situation and we will work together to establish a plan that will fit into your lifestyle and deliver amazing results!
Features:
24-7 Support
Individualized Exercise Plan
Nutrition Coaching
Exercise Video Library*
Smartphone App Access*
Regular Assessments
*with monthly draft option
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1:1 TRAINING ONLINE
All plans start with a complimentary consultation and fitness assessment
Some may find online training to be more convenient and achievable for their schedule. Online training brings the gym to your living room. Sessions are serviced over your video chat software of choice.
Features:
24-7 Support
Individualized Exercise Plan
Nutrition Coaching
Exercise Video Library*
Smartphone App Access*
Regular Assessments
*with monthly draft option
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GROUP TRAINING
All plans start with a complimentary consultation and fitness assessment
Group training is ideal for a group of two to five individuals who are interested in becoming healthier and would like a more cost-effective way to work with a trainer.
Features:
24-7 Support
Individualized Exercise Plan
Nutrition Coaching
Regular Assessments